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<title>Diary of sauserwind</title>
<link>http://www.sauserwind.com</link>
<description>This is the rss-feed of Christoph Sauser's online diary.</description>
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<copyright>sauserwind.com</copyright>
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<pubDate>Wed, 28 Jul 2010 00:00:00 -0200</pubDate>
<title>28.7.2010</title>
<description>&lt;br&gt;Don't miss to check out link1. &lt;br&gt;&lt;br&gt;My team mate Todd Wells talking about our travel crash from Champ&#233;ry to Val di Sole. He is my fave diary writer! ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5764' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
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<pubDate>Tue, 27 Jul 2010 00:00:00 -0200</pubDate>
<title>27.7.2010</title>
<description>&lt;br&gt;A songo.info update:&lt;br&gt;&lt;br&gt;Sanibonani,&lt;br&gt; &lt;br&gt;The Spur High School Mountain bike League has kicked off on Saturday in Contermanskloof.&lt;br&gt;We left Kayamandi at 08:00 on Saturday for Contermanskloof and we got there in time for the registration and warm.&lt;br&gt;We had 3 kids on the 13-14; 4 kids on the 15-16 (youth) and 4 on the 17-18 (juniors).&lt;br&gt;They all did very well and they had lots of fun.&lt;br&gt;Azukile and Sipho did very well on ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5763' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5763</link>
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<pubDate>Mon, 26 Jul 2010 00:00:00 -0200</pubDate>
<title>26.7.2010</title>
<description>&lt;br&gt;1 start plus 6 laps 1.45h racing time &lt;br&gt;7th place, 2.20min off winner Florian Vogel&lt;br&gt;&lt;br&gt;So far at every world cup has a different winner! Hope my turn is coming soon too!?&lt;br&gt;&lt;br&gt;Today I was just too slow in the on and off flat running riding sections. The Friday rain turned the course into a mucky mud bath in the forest trails. And when we had no deep mud, we had to wrestle against a jungle of slippery monster roots. &lt;br&gt;But there also h ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5762' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5762</link>
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<pubDate>Mon, 26 Jul 2010 00:00:00 -0200</pubDate>
<title>26.7.2010</title>
<description>&lt;br&gt;1 start plus 6 laps 1.45h racing time &lt;br&gt;7th place, 2.20min off winner Florian Vogel&lt;br&gt;&lt;br&gt;So far at every world cup has a different winner! Hope my turn is coming soon too!?&lt;br&gt;&lt;br&gt;Today I was just too slow in the on and off flat running riding sections. The Friday rain turned the course into a mucky mud bath in the forest trails. And when we had no deep mud, we had to wrestle against a jungle of slippery monster roots. &lt;br&gt;But there also h ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5761' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5761</link>
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<pubDate>Wed, 21 Jul 2010 00:00:00 -0200</pubDate>
<title>21.7.2010</title>
<description>&lt;br&gt;I am almost on my way to the next world cup in Champ&#233;ry. Important racing is coming up! With the two world cups plus the marathon world champs straight afterwards.&lt;br&gt;&lt;br&gt;After Israel I took 5 days off. Well, here and there I rode my bike down to the lake.&lt;br&gt;&lt;br&gt;Instead of racing Swiss Champs I went freeriding and got some good fun base training done. Hope you enjoy the pictures of it?!&lt;br&gt;My route: Susten-Airolo-found trails above Airolo in th ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5760' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5760</link>
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<pubDate>Sat, 10 Jul 2010 00:00:00 -0200</pubDate>
<title>10.7.2010</title>
<description>&lt;br&gt;all pictures by Martin Platter ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5758' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5758</link>
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<pubDate>Sat, 10 Jul 2010 00:00:00 -0200</pubDate>
<title>10.7.2010</title>
<description>&lt;br&gt;all pictures from Martin Platter ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5757' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5757</link>
<guid>http://www.sauserwind.com/diary.asp?id=5757</guid>
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<pubDate>Fri, 9 Jul 2010 00:00:00 -0200</pubDate>
<title>9.7.2010</title>
<description>&lt;br&gt;1 start plus 7 laps, 2.10hrs&lt;br&gt;4th place, 2.12min off winner Jaroslav Kulhavy&lt;br&gt;&lt;br&gt;I arrived here in Israel really hammered, after being two days on the road coming from Estonia.&lt;br&gt;My legs felt like acid even the day before the race. I was expecting anything for today's race. I was even afraid I will be racing around 20th place. Might it was good that my body shut down so much, so I was on standby and recovered very well.&lt;br&gt;&lt;br&gt;Surprising ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5756' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5756</link>
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<pubDate>Wed, 7 Jul 2010 00:00:00 -0200</pubDate>
<title>7.7.2010</title>
<description>&lt;br&gt;Estonia Trip ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5755' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
<link>http://www.sauserwind.com/diary.asp?id=5755</link>
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<pubDate>Sun, 4 Jul 2010 00:00:00 -0200</pubDate>
<title>4.7.2010</title>
<description>&lt;br&gt;70km, 2.20hrs, First Place&lt;br&gt;&lt;br&gt;I have not seen rigid forks on racing bikes since more then 10 years. Today I have not seen any suspension fork on the whole first start row!!! Plus on AG2R roadie even lined up with a cyclo cross bike... Nobody had a advantage with they&#8216;re bike to my full suspension Epic for sure. As soon as we went into a trail it was holiday for me, and on the super fast gravel roads I was hanging or freewheeling in they&#8216;re drafts.&lt;br& ... &lt;a href='http://www.sauserwind.com/diary.asp?id=5754' target='_blank'&gt;read more &gt;&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;</description>
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